Role in the Body Combats oxidative stress: It neutralizes harmful free radicals and reactive oxygen species that damage cells. Aids detoxification: It helps the liver clear out toxins, heavy metals, and drugs. Supports immunity: It helps regulate and maintain normal immune system functions. [1, 2, 3, 4] Health Benefits and Uses Reduces cell damage: It may help protect the liver in conditions like non-alcoholic fatty liver disease. Improves insulin response: Early research shows it can help lower insulin resistance. Lowers inflammation: It is studied for helping manage chronic inflammatory and autoimmune symptoms. [1, 2]